KJ LEE 10000m row
10,000m
Meters
49:30.7
Time
2:28.5
Pace
550
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
June 22, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.7 | 10,000m | 2:28.5 | 107 | 667 | 18 | 160 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | 154 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 18 | 160 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 18 | 162 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 18 | 166 |
| 5:00.6 | 5,000m | 2:30.3 | 103 | 654 | 19 | 161 |
| 4:58.8 | 6,000m | 2:29.4 | 105 | 661 | 18 | 160 |
| 6:08.2 | 7,000m | 3:04.1 | 56 | 493 | 15 | 163 |
| 5:21.3 | 8,000m | 2:40.6 | 84 | 590 | 18 | 156 |
| 4:59.1 | 9,000m | 2:29.5 | 105 | 660 | 18 | 158 |
| 4:43.3 | 10,000m | 2:21.6 | 123 | 723 | 20 | 167 |
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Workout Graph
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BPP 21-1, 10K