KJ LEE 4x1000m/3:00r row
4,000m
Meters
17:17.8
Time
2:09.7
Pace
206
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 29:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
June 23, 2020 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 20 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 19 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | |
| r88m |
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Workout Graph
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BPP 21-2, 4*1K, 3' R