KJ LEE 4x800m/2:00r row
3,200m
Meters
13:24.1
Time
2:05.6
Pace
164
Calories
161
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 21:24.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
June 25, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,200m | 2:05.6 | 176 | 907 | 20 | 161 |
| 3:27.9 | 800m | 2:09.9 | 160 | 849 | 20 | 148 |
| 3:18.0 | 800m | 2:03.7 | 185 | 935 | 21 | 160 |
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 21 | 167 |
| 3:21.0 | 800m | 2:05.6 | 177 | 907 | 21 | 169 |
| r84m |
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Workout Graph
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BPP 21-3, 4*0.8K, 2' R