KJ LEE 12000m row
12,000m
Meters
58:43.0
Time
2:26.7
Pace
665
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
June 29, 2020 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.0 | 12,000m | 2:26.7 | 111 | 680 | 18 | 144 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | 139 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 18 | 140 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 18 | 141 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 18 | 141 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 18 | 143 |
| 4:58.4 | 6,000m | 2:29.2 | 105 | 662 | 18 | 142 |
| 5:04.6 | 7,000m | 2:32.3 | 99 | 640 | 18 | 141 |
| 5:03.3 | 8,000m | 2:31.6 | 100 | 645 | 18 | 142 |
| 5:03.1 | 9,000m | 2:31.5 | 101 | 646 | 18 | 145 |
| 4:58.3 | 10,000m | 2:29.1 | 105 | 663 | 19 | 144 |
| 4:46.7 | 11,000m | 2:23.3 | 119 | 708 | 21 | 151 |
| 4:30.6 | 12,000m | 2:15.3 | 141 | 786 | 22 | 162 |
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Workout Graph
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BPP 22-1, 12K