KJ LEE 4x2000m/4:00r row
8,000m
Meters
36:34.6
Time
2:17.1
Pace
406
Calories
122
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,101m |
| Overall Time | 52:34.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
June 30, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.6 | 8,000m | 2:17.1 | 136 | 766 | 20 | 122 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 20 | |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 20 | 166 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 20 | 162 |
| 9:32.3 | 2,000m | 2:23.0 | 120 | 711 | 21 | 160 |
| r101m |
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Workout Graph
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BPP 22-2, 4*2K, 4'R