KJ LEE 30:00 row
6,568
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
July 02, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 384 | 21 | 155 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 0 | 21 | 151 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 0 | 21 | 151 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 0 | 22 | 160 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 0 | 22 | 149 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 0 | 22 | 157 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 0 | 22 | 164 |
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Workout Graph
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BPP 22-3, 30'