KJ LEE 3x10:00/2:00r row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
361
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
July 03, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 21 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 22 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | |
| r193m |
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Workout Graph
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BPP 22-4, 3*10', 2'R