KJ LEE 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
July 05, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 20 | 144 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 146 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 142 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 142 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 144 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 140 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fun Rowing, 30'