KJ LEE 10000m row
10,000
Meters
48:12.5
Time
2:24.6
Pace
561
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
July 06, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.5 | 10,000 | 2:24.6 | 116 | 698 | 19 | 155 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 19 | 148 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 19 | 155 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 20 | 159 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 20 | 160 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 20 | 156 |
| 5:21.0 | 6,000 | 2:40.5 | 85 | 591 | 18 | 158 |
| 5:08.8 | 7,000 | 2:34.4 | 95 | 627 | 19 | 155 |
| 5:18.3 | 8,000 | 2:39.1 | 87 | 598 | 18 | 144 |
| 5:02.6 | 9,000 | 2:31.3 | 101 | 647 | 19 | 157 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 21 | 165 |
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Workout Graph
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BPP 23-1, 10K