KJ LEE 9x500m/2:00r row
4,500m
Meters
18:09.9
Time
2:01.1
Pace
249
Calories
140
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 36:09.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
July 07, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.9 | 4,500m | 2:01.1 | 197 | 978 | 24 | 140 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 146 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 154 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 160 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 162 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 159 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 163 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 162 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | 162 |
| r431m |
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Workout Graph
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BPP 23-2, 8*0.5K, 2'R