KJ LEE 2x15:00/2:00r row
6,696m
Meters
30:00.0
Time
2:14.4
Pace
369
Calories
155
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 34:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
July 08, 2020 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,696m | 2:14.4 | 144 | 796 | 20 | 155 |
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 20 | 154 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | 157 |
| r70m |
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Workout Graph
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BPP 23-3, 2*15', 2'R