KJ LEE 10000m row
10,000m
Meters
46:58.2
Time
2:20.9
Pace
571
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
July 09, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,000m | 2:20.9 | 125 | 730 | 18 | 154 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 18 | 146 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 17 | 153 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 19 | 157 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 19 | 156 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 19 | 160 |
| 5:00.3 | 6,000m | 2:30.1 | 103 | 655 | 18 | 150 |
| 4:54.3 | 7,000m | 2:27.1 | 110 | 678 | 18 | 152 |
| 4:51.3 | 8,000m | 2:25.6 | 113 | 689 | 18 | 156 |
| 5:00.7 | 9,000m | 2:30.3 | 103 | 654 | 20 | 151 |
| 4:33.7 | 10,000m | 2:16.8 | 137 | 769 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 23-4, 10K