KJ LEE 4x2000m/4:00r row
8,000m
Meters
35:02.0
Time
2:11.3
Pace
409
Calories
121
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 51:02.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
July 10, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.0 | 8,000m | 2:11.3 | 154 | 831 | 20 | 121 |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 22 | 164 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 160 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 20 | |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 20 | 163 |
| r148m |
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Workout Graph
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BPP 23-5, 4*2K, 4'R