KJ LEE v2000m/4:00r...4 row
8,000m
Meters
37:18.1
Time
2:19.8
Pace
460
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 49:18.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 97 |
July 12, 2020 17:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.1 | 8,000m | 2:19.8 | 128 | 740 | 21 | 147 | |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 23 | 154 | |
| r: 4:00 | 0m | ||||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 152 | |
| r: 4:00 | 17m | ||||||
| 10:11.8 | 2,000m | 2:32.9 | 98 | 636 | 20 | 155 | |
| r: 4:00 | 0m | ||||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 20 | 155 | |
| r17m |
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Workout Graph
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Fun Rowing, 30'