KJ LEE 12000m row
12,000m
Meters
57:58.3
Time
2:24.9
Pace
671
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 98 |
July 13, 2020 21:40:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.3 | 12,000m | 2:24.9 | 115 | 695 | 19 | 139 |
| 11:41.9 | 2,400m | 2:26.2 | 112 | 685 | 19 | 139 |
| 11:35.8 | 4,800m | 2:24.9 | 115 | 695 | 20 | 140 |
| 11:42.2 | 7,200m | 2:26.2 | 112 | 684 | 20 | 140 |
| 11:23.3 | 9,600m | 2:22.3 | 121 | 717 | 19 | 144 |
| 11:35.1 | 12,000m | 2:24.8 | 115 | 696 | 20 | 154 |
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BPP 24-1, 12K. 초반 hr 138 유지 노력, 막판 6천이후 154 타겟. 실패