KJ LEE v1500m/3:00r...5 row
7,500m
Meters
32:40.4
Time
2:10.6
Pace
456
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 44:40.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 99 |
July 15, 2020 22:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:40.4 | 7,500m | 2:10.6 | 157 | 839 | 20 | 150 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 22 | 154 | |
| r: 3:00 | 0m | ||||||
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 21 | 161 | |
| r: 3:00 | 44m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 19 | 162 | |
| r: 3:00 | 0m | ||||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 19 | 162 | |
| r: 3:00 | 38m | ||||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 20 | 160 | |
| r82m |
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Workout Graph
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BPP 24-2, 5*2K, 3'R