KJ LEE 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 98 |
July 16, 2020 21:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 20 | 150 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 147 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 153 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 154 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 156 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 164 |
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BPP 24-3, 30'