KJ LEE v15:00/2:00r...2 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 99 |
July 17, 2020 21:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 20 | 147 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 20 | 144 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 20 | 161 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP 23-4, 2*15', 3'R