KJ LEE v500m/3:30r...8 row
4,000m
Meters
15:48.7
Time
1:58.5
Pace
269
Calories
140
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,510m |
| Overall Time | 40:18.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 99 |
July 20, 2020 21:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 24 | 140 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 127 | |
| r: 3:30 | 202m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 152 | |
| r: 3:30 | 135m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 155 | |
| r: 3:30 | 102m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 142 | |
| r: 3:30 | 0m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 144 | |
| r: 3:30 | 0m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 144 | |
| r: 3:30 | 71m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 145 | |
| r: 3:30 | 0m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 155 | |
| r510m |
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Workout Graph
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PP 1-1, 8*0.5K, 3'.30"R