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KJ LEE 10000m row

10,000

Meters

47:49.0

Time

2:23.4

Pace

564

Calories

137

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count913
Drag Factor100

July 21, 2020 21:31:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-2, 10K, SS, UT2 HR 140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:49.0 10,000 2:23.4 119 708 564 19 137
2:16.5 500 2:16.5 138 773 29 22 129
2:12.7 1,000 2:12.7 150 815 30 21 138
2:19.8 1,500 2:19.8 128 740 28 19 138
2:21.5 2,000 2:21.5 124 725 28 19 138
2:20.7 2,500 2:20.7 126 732 28 20 138
2:21.5 3,000 2:21.5 124 725 28 20 140
2:23.5 3,500 2:23.5 118 707 28 19 138
2:22.9 4,000 2:22.9 120 712 28 20 138
2:24.0 4,500 2:24.0 117 703 28 20 138
2:24.2 5,000 2:24.2 117 701 28 19 139
2:31.7 5,500 2:31.7 100 645 27 18 138
2:25.7 6,000 2:25.7 113 689 27 19 139
2:24.6 6,500 2:24.6 116 698 28 19 139
2:26.5 7,000 2:26.5 111 683 27 18 138
2:35.2 7,500 2:35.2 94 622 26 17 139
2:27.4 8,000 2:27.4 109 676 27 18 138
2:26.9 8,500 2:26.9 110 679 27 18 140
2:28.4 9,000 2:28.4 107 668 27 18 140
2:28.8 9,500 2:28.8 106 665 27 17 140
2:06.4 10,000 2:06.4 173 896 31 23 152

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Workout Graph

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