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KJ LEE 10000m row

10,000m

Meters

47:49.0

Time

2:23.4

Pace

564

Calories

137

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count913
Drag Factor100

July 21, 2020 21:31:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-2, 10K, SS, UT2 HR 140

Splits

Time Meters Pace Watts Cal/Hr S/M
47:49.0 10,000m 2:23.4 119 708 19 137
2:16.5 500m 2:16.5 138 773 22 129
2:12.7 1,000m 2:12.7 150 815 21 138
2:19.8 1,500m 2:19.8 128 740 19 138
2:21.5 2,000m 2:21.5 124 725 19 138
2:20.7 2,500m 2:20.7 126 732 20 138
2:21.5 3,000m 2:21.5 124 725 20 140
2:23.5 3,500m 2:23.5 118 707 19 138
2:22.9 4,000m 2:22.9 120 712 20 138
2:24.0 4,500m 2:24.0 117 703 20 138
2:24.2 5,000m 2:24.2 117 701 19 139
2:31.7 5,500m 2:31.7 100 645 18 138
2:25.7 6,000m 2:25.7 113 689 19 139
2:24.6 6,500m 2:24.6 116 698 19 139
2:26.5 7,000m 2:26.5 111 683 18 138
2:35.2 7,500m 2:35.2 94 622 17 139
2:27.4 8,000m 2:27.4 109 676 18 138
2:26.9 8,500m 2:26.9 110 679 18 140
2:28.4 9,000m 2:28.4 107 668 18 140
2:28.8 9,500m 2:28.8 106 665 17 140
2:06.4 10,000m 2:06.4 173 896 23 152

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Workout Graph

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