KJ LEE v1500m/5:00r...5 row
7,500m
Meters
32:36.8
Time
2:10.4
Pace
457
Calories
145
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 52:36.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 102 |
July 22, 2020 21:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.8 | 7,500m | 2:10.4 | 158 | 842 | 19 | 145 | |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 20 | 148 | |
| r: 5:00 | 0m | ||||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 19 | 157 | |
| r: 5:00 | 0m | ||||||
| 6:30.9 | 1,500m | 2:10.3 | 158 | 844 | 19 | 149 | |
| r: 5:00 | 82m | ||||||
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 19 | 150 | |
| r: 5:00 | 76m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 19 | 158 | |
| r158m |
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Workout Graph
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PP 1-3, 5*1.5K, 5'R