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KJ LEE 10000m row

10,000

Meters

46:45.2

Time

2:20.2

Pace

573

Calories

139

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate20
Stroke Count940
Drag Factor99

July 23, 2020 21:29:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-4, UT2, HR140, sprint last 2K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:45.2 10,000 2:20.2 127 735 573 20 139
2:19.9 500 2:19.9 128 720 28 22 132
2:10.8 1,000 2:10.8 156 825 30 21 139
2:15.3 1,500 2:15.3 141 771 29 20 137
2:19.2 2,000 2:19.2 130 724 28 20 138
2:20.4 2,500 2:20.4 126 717 28 20 139
2:21.2 3,000 2:21.2 124 713 28 20 140
2:22.9 3,500 2:22.9 120 705 28 20 140
2:23.7 4,000 2:23.7 118 701 28 20 139
2:22.3 4,500 2:22.3 121 708 28 20 140
2:25.4 5,000 2:25.4 114 668 27 20 137
2:29.0 5,500 2:29.0 106 652 27 19 138
2:26.3 6,000 2:26.3 112 664 27 20 139
2:24.1 6,500 2:24.1 117 699 28 20 141
2:27.4 7,000 2:27.4 109 659 27 20 138
2:31.7 7,500 2:31.7 100 640 27 19 136
2:28.9 8,000 2:28.9 106 652 27 20 138
2:15.1 8,500 2:15.1 142 772 29 20 151
2:14.9 9,000 2:14.9 143 773 29 20 152
2:16.7 9,500 2:16.7 137 763 29 20 152
1:49.9 10,000 1:49.9 264 1179 36 23 158

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Workout Graph

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