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KJ LEE 10000m row

10,000m

Meters

46:45.2

Time

2:20.2

Pace

573

Calories

139

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count940
Drag Factor99

July 23, 2020 21:29:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-4, UT2, HR140, sprint last 2K

Splits

Time Meters Pace Watts Cal/Hr S/M
46:45.2 10,000m 2:20.2 127 736 20 139
2:19.9 500m 2:19.9 128 739 22 132
2:10.8 1,000m 2:10.8 156 838 21 139
2:15.3 1,500m 2:15.3 141 786 20 137
2:19.2 2,000m 2:19.2 130 746 20 138
2:20.4 2,500m 2:20.4 126 735 20 139
2:21.2 3,000m 2:21.2 124 727 20 140
2:22.9 3,500m 2:22.9 120 712 20 140
2:23.7 4,000m 2:23.7 118 705 20 139
2:22.3 4,500m 2:22.3 121 718 20 140
2:25.4 5,000m 2:25.4 114 691 20 137
2:29.0 5,500m 2:29.0 106 664 19 138
2:26.3 6,000m 2:26.3 112 684 20 139
2:24.1 6,500m 2:24.1 117 702 20 141
2:27.4 7,000m 2:27.4 109 676 20 138
2:31.7 7,500m 2:31.7 100 645 19 136
2:28.9 8,000m 2:28.9 106 664 20 138
2:15.1 8,500m 2:15.1 142 788 20 151
2:14.9 9,000m 2:14.9 143 790 20 152
2:16.7 9,500m 2:16.7 137 771 20 152
1:49.9 10,000m 1:49.9 264 1207 23 158

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Workout Graph

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