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KJ LEE 5000m row

5,000m

Meters

21:59.3

Time

2:11.9

Pace

301

Calories

149

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate20
Stroke Count457
Drag Factor99

July 24, 2020 21:11:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-5, 5K

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.3 5,000m 2:11.9 152 824 20 149
2:10.6 500m 2:10.6 157 840 21 134
2:09.2 1,000m 2:09.2 162 858 20 145
2:08.5 1,500m 2:08.5 165 867 21 151
2:06.9 2,000m 2:06.9 171 889 21 154
2:11.5 2,500m 2:11.5 154 829 21 154
2:12.5 3,000m 2:12.5 150 817 21 155
2:16.8 3,500m 2:16.8 137 770 20 153
2:16.6 4,000m 2:16.6 137 772 21 153
2:13.7 4,500m 2:13.7 146 804 21 157
2:13.0 5,000m 2:13.0 149 812 21 158

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Workout Graph

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