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KJ LEE 10000m row

10,000

Meters

48:14.3

Time

2:24.7

Pace

560

Calories

138

Heart Rate

Average Watts115
Calories Per Hour696
Stroke Rate18
Stroke Count904
Drag Factor99

July 29, 2020 21:38:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-6, 10K, SS, UT2 cap 140, sprint for the last 2K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:14.3 10,000 2:24.7 115 696 560 18 138
2:17.2 500 2:17.2 136 760 29 20 128
2:15.4 1,000 2:15.4 141 771 29 19 138
2:18.3 1,500 2:18.3 132 754 29 20 139
2:23.1 2,000 2:23.1 119 704 28 18 139
2:23.1 2,500 2:23.1 119 704 28 18 139
2:24.8 3,000 2:24.8 115 671 27 18 138
2:24.0 3,500 2:24.0 117 700 28 18 138
2:25.7 4,000 2:25.7 113 667 27 18 138
2:24.7 4,500 2:24.7 116 696 28 17 140
2:30.3 5,000 2:30.3 103 646 27 18 139
2:27.2 5,500 2:27.2 110 660 27 18 140
2:30.1 6,000 2:30.1 103 647 27 18 135
2:26.3 6,500 2:26.3 112 664 27 19 133
2:34.7 7,000 2:34.7 95 605 26 17 140
2:33.7 7,500 2:33.7 96 608 26 18 134
2:50.1 8,000 2:50.1 71 529 25 18 139
2:06.9 8,500 2:06.9 171 879 31 23 147
2:21.3 9,000 2:21.3 124 713 28 20 150
2:30.9 9,500 2:30.9 102 644 27 19 149
2:06.4 10,000 2:06.4 173 882 31 24 155

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Workout Graph

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