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KJ LEE 10000m row

10,000m

Meters

48:14.3

Time

2:24.7

Pace

560

Calories

138

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate18
Stroke Count904
Drag Factor99

July 29, 2020 21:38:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-6, 10K, SS, UT2 cap 140, sprint for the last 2K

Splits

Time Meters Pace Watts Cal/Hr S/M
48:14.3 10,000m 2:24.7 115 697 18 138
2:17.2 500m 2:17.2 136 766 20 128
2:15.4 1,000m 2:15.4 141 785 19 138
2:18.3 1,500m 2:18.3 132 755 20 139
2:23.1 2,000m 2:23.1 119 711 18 139
2:23.1 2,500m 2:23.1 119 711 18 139
2:24.8 3,000m 2:24.8 115 696 18 138
2:24.0 3,500m 2:24.0 117 703 18 138
2:25.7 4,000m 2:25.7 113 689 18 138
2:24.7 4,500m 2:24.7 116 697 17 140
2:30.3 5,000m 2:30.3 103 654 18 139
2:27.2 5,500m 2:27.2 110 677 18 140
2:30.1 6,000m 2:30.1 103 656 18 135
2:26.3 6,500m 2:26.3 112 684 19 133
2:34.7 7,000m 2:34.7 95 625 17 140
2:33.7 7,500m 2:33.7 96 631 18 134
2:50.1 8,000m 2:50.1 71 544 18 139
2:06.9 8,500m 2:06.9 171 889 23 147
2:21.3 9,000m 2:21.3 124 726 20 150
2:30.9 9,500m 2:30.9 102 650 19 149
2:06.4 10,000m 2:06.4 173 896 24 155

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Workout Graph

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