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KJ LEE 10000m row

10,000m

Meters

48:04.4

Time

2:24.2

Pace

561

Calories

139

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate18
Stroke Count885
Drag Factor99

July 31, 2020 21:33:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-1, 10K, SS, UT2 cap 140, sprint for the last 2K

Splits

Time Meters Pace Watts Cal/Hr S/M
48:04.4 10,000m 2:24.2 117 701 18 139
2:19.0 500m 2:19.0 130 748 20 129
2:19.2 1,000m 2:19.2 130 746 20 134
2:17.6 1,500m 2:17.6 134 762 19 139
2:20.0 2,000m 2:20.0 128 738 19 138
2:21.9 2,500m 2:21.9 122 721 19 139
2:23.1 3,000m 2:23.1 119 711 18 139
2:23.4 3,500m 2:23.4 119 708 18 140
2:24.2 4,000m 2:24.2 117 701 18 141
2:28.0 4,500m 2:28.0 108 671 18 139
2:33.9 5,000m 2:33.9 96 630 17 136
2:29.1 5,500m 2:29.1 106 663 17 140
2:30.4 6,000m 2:30.4 103 654 17 140
2:47.3 6,500m 2:47.3 75 557 15 139
2:30.7 7,000m 2:30.7 102 651 18 139
2:28.3 7,500m 2:28.3 107 669 18 140
2:29.4 8,000m 2:29.4 105 661 18 143
2:11.4 8,500m 2:11.4 154 830 20 154
2:24.0 9,000m 2:24.0 117 703 18 151
2:13.0 9,500m 2:13.0 149 812 21 157
2:10.6 10,000m 2:10.6 157 840 23 158

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Workout Graph

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