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KJ LEE 10000m row

10,000

Meters

48:04.4

Time

2:24.2

Pace

561

Calories

139

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate18
Stroke Count885
Drag Factor99

July 31, 2020 21:33:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-1, 10K, SS, UT2 cap 140, sprint for the last 2K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:04.4 10,000 2:24.2 117 701 561 18 139
2:19.0 500 2:19.0 130 748 28 20 129
2:19.2 1,000 2:19.2 130 746 28 20 134
2:17.6 1,500 2:17.6 134 762 29 19 139
2:20.0 2,000 2:20.0 128 738 28 19 138
2:21.9 2,500 2:21.9 122 721 28 19 139
2:23.1 3,000 2:23.1 119 711 28 18 139
2:23.4 3,500 2:23.4 119 708 28 18 140
2:24.2 4,000 2:24.2 117 701 28 18 141
2:28.0 4,500 2:28.0 108 671 27 18 139
2:33.9 5,000 2:33.9 96 630 26 17 136
2:29.1 5,500 2:29.1 106 663 27 17 140
2:30.4 6,000 2:30.4 103 654 27 17 140
2:47.3 6,500 2:47.3 75 557 25 15 139
2:30.7 7,000 2:30.7 102 651 27 18 139
2:28.3 7,500 2:28.3 107 669 27 18 140
2:29.4 8,000 2:29.4 105 661 27 18 143
2:11.4 8,500 2:11.4 154 830 30 20 154
2:24.0 9,000 2:24.0 117 703 28 18 151
2:13.0 9,500 2:13.0 149 812 29 21 157
2:10.6 10,000 2:10.6 157 840 30 23 158

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Workout Graph

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