KJ LEE v2000m/5:00r...4 row
8,000m
Meters
35:55.0
Time
2:14.6
Pace
474
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 50:55.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 98 |
August 03, 2020 21:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.0 | 8,000m | 2:14.6 | 143 | 792 | 22 | 151 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | 148 | |
| r: 5:00 | 0m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 22 | 152 | |
| r: 5:00 | 0m | ||||||
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 21 | 153 | |
| r: 5:00 | 0m | ||||||
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 21 | 157 | |
| r0m |
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Workout Graph
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PP2-3, 4*2K, 5'R