KJ LEE 10000m row
10,000m
Meters
47:41.2
Time
2:23.0
Pace
565
Calories
145
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 711 |
Stroke Rate | 19 |
Stroke Count | 941 |
Drag Factor | 98 |
August 04, 2020 21:39:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:41.2 | 10,000m | 2:23.0 | 120 | 711 | 19 | 145 |
2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 132 |
2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 21 | 141 |
2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 21 | 148 |
2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 21 | 147 |
2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 21 | 147 |
2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 21 | 147 |
2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 20 | 147 |
2:27.5 | 4,000m | 2:27.5 | 109 | 675 | 19 | 140 |
2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 20 | 146 |
2:23.5 | 5,000m | 2:23.5 | 118 | 707 | 20 | 147 |
2:53.0 | 5,500m | 2:53.0 | 68 | 532 | 16 | 146 |
2:24.9 | 6,000m | 2:24.9 | 115 | 695 | 19 | 148 |
2:26.4 | 6,500m | 2:26.4 | 112 | 683 | 19 | 147 |
2:24.7 | 7,000m | 2:24.7 | 116 | 697 | 19 | 149 |
2:28.6 | 7,500m | 2:28.6 | 107 | 667 | 19 | 147 |
2:27.1 | 8,000m | 2:27.1 | 110 | 678 | 19 | 148 |
2:17.7 | 8,500m | 2:17.7 | 134 | 761 | 20 | 152 |
2:29.0 | 9,000m | 2:29.0 | 106 | 664 | 20 | 147 |
2:29.2 | 9,500m | 2:29.2 | 105 | 662 | 19 | 148 |
2:07.9 | 10,000m | 2:07.9 | 167 | 875 | 22 | 158 |
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Workout Graph
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PP 2-4, 10K, UT1, HR148, Sprint last 2K