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KJ LEE 10000m row

10,000

Meters

47:41.2

Time

2:23.0

Pace

565

Calories

145

Heart Rate

Average Watts120
Calories Per Hour710
Stroke Rate19
Stroke Count941
Drag Factor98

August 04, 2020 21:39:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-4, 10K, UT1, HR148, Sprint last 2K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:41.2 10,000 2:23.0 120 710 565 19 145
2:20.1 500 2:20.1 127 719 28 21 132
2:14.1 1,000 2:14.1 145 778 29 21 141
2:12.4 1,500 2:12.4 151 815 30 21 148
2:16.6 2,000 2:16.6 137 764 29 21 147
2:18.3 2,500 2:18.3 132 754 29 21 147
2:19.0 3,000 2:19.0 130 725 28 21 147
2:21.3 3,500 2:21.3 124 713 28 20 147
2:27.5 4,000 2:27.5 109 658 27 19 140
2:20.0 4,500 2:20.0 128 720 28 20 146
2:23.5 5,000 2:23.5 118 702 28 20 147
2:53.0 5,500 2:53.0 68 520 25 16 146
2:24.9 6,000 2:24.9 115 670 27 19 148
2:26.4 6,500 2:26.4 112 663 27 19 147
2:24.7 7,000 2:24.7 116 696 28 19 149
2:28.6 7,500 2:28.6 107 654 27 19 147
2:27.1 8,000 2:27.1 110 660 27 19 148
2:17.7 8,500 2:17.7 134 758 29 20 152
2:29.0 9,000 2:29.0 106 652 27 20 147
2:29.2 9,500 2:29.2 105 651 27 19 148
2:07.9 10,000 2:07.9 167 872 31 22 158

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Workout Graph

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