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KJ LEE 5000m row

5,000

Meters

21:56.3

Time

2:11.6

Pace

302

Calories

151

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate21
Stroke Count481
Drag Factor99

August 05, 2020 21:12:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-5, 5K

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.3 5,000 2:11.6 153 828 21 151
2:10.9 500 2:10.9 156 837 22 137
2:10.1 1,000 2:10.1 159 847 21 146
2:10.4 1,500 2:10.4 158 843 21 148
2:08.8 2,000 2:08.8 164 863 22 156
2:09.8 2,500 2:09.8 160 850 22 157
2:13.4 3,000 2:13.4 147 807 22 157
2:11.4 3,500 2:11.4 154 830 22 159
2:16.4 4,000 2:16.4 138 774 20 159
2:15.7 4,500 2:15.7 140 782 22 159
2:09.4 5,000 2:09.4 162 855 23 162

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Workout Graph

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