KJ LEE 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
302
Calories
151
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 21 |
Stroke Count | 481 |
Drag Factor | 99 |
August 05, 2020 21:12:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 21 | 151 |
2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 137 |
2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 21 | 146 |
2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 21 | 148 |
2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 22 | 156 |
2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 22 | 157 |
2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 22 | 157 |
2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 22 | 159 |
2:16.4 | 4,000m | 2:16.4 | 138 | 774 | 20 | 159 |
2:15.7 | 4,500m | 2:15.7 | 140 | 782 | 22 | 159 |
2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 23 | 162 |
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PP 2-5, 5K