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KJ LEE 10000m row

10,000

Meters

48:32.0

Time

2:25.6

Pace

558

Calories

144

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count928
Drag Factor97

August 06, 2020 21:40:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-6, 10K, UT1~UT2, sprint last 1.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:32.0 10,000 2:25.6 113 690 558 19 144
2:12.6 500 2:12.6 150 816 30 22 140
2:21.1 1,000 2:21.1 125 728 28 20 140
2:21.8 1,500 2:21.8 123 722 28 20 141
2:24.2 2,000 2:24.2 117 701 28 20 141
2:22.8 2,500 2:22.8 120 713 28 19 146
2:23.6 3,000 2:23.6 118 706 28 19 147
2:24.6 3,500 2:24.6 116 698 28 19 147
2:24.6 4,000 2:24.6 116 698 28 19 147
2:32.8 4,500 2:32.8 98 637 27 19 144
2:26.3 5,000 2:26.3 112 684 27 19 143
2:56.3 5,500 2:56.3 64 519 25 16 140
2:25.1 6,000 2:25.1 115 694 27 18 146
2:28.1 6,500 2:28.1 108 670 27 18 148
2:33.8 7,000 2:33.8 96 631 26 18 145
2:25.3 7,500 2:25.3 114 692 27 19 147
2:34.2 8,000 2:34.2 95 628 26 18 145
2:27.4 8,500 2:27.4 109 676 27 19 147
2:16.0 9,000 2:16.0 139 778 29 20 155
2:22.0 9,500 2:22.0 122 720 28 19 153
2:09.4 10,000 2:09.4 162 855 30 22 162

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Workout Graph

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