Sign Up

KJ LEE 10000m row

10,000m

Meters

48:32.0

Time

2:25.6

Pace

558

Calories

144

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count928
Drag Factor97

August 06, 2020 21:40:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2-6, 10K, UT1~UT2, sprint last 1.5K

Splits

Time Meters Pace Watts Cal/Hr S/M
48:32.0 10,000m 2:25.6 113 690 19 144
2:12.6 500m 2:12.6 150 816 22 140
2:21.1 1,000m 2:21.1 125 728 20 140
2:21.8 1,500m 2:21.8 123 722 20 141
2:24.2 2,000m 2:24.2 117 701 20 141
2:22.8 2,500m 2:22.8 120 713 19 146
2:23.6 3,000m 2:23.6 118 706 19 147
2:24.6 3,500m 2:24.6 116 698 19 147
2:24.6 4,000m 2:24.6 116 698 19 147
2:32.8 4,500m 2:32.8 98 637 19 144
2:26.3 5,000m 2:26.3 112 684 19 143
2:56.3 5,500m 2:56.3 64 519 16 140
2:25.1 6,000m 2:25.1 115 694 18 146
2:28.1 6,500m 2:28.1 108 670 18 148
2:33.8 7,000m 2:33.8 96 631 18 145
2:25.3 7,500m 2:25.3 114 692 19 147
2:34.2 8,000m 2:34.2 95 628 18 145
2:27.4 8,500m 2:27.4 109 676 19 147
2:16.0 9,000m 2:16.0 139 778 20 155
2:22.0 9,500m 2:22.0 122 720 19 153
2:09.4 10,000m 2:09.4 162 855 22 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.