KJ LEE v1000m/5:00r...4 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
253
Calories
136
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 31:43.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 99 |
August 07, 2020 21:20:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 24 | 136 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 146 | |
| r: 5:00 | 0m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 137 | |
| r: 5:00 | 55m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 152 | |
| r: 5:00 | 57m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 153 | |
| r112m |
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Workout Graph
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The Pete Plan 3/1 by KREW/LiveRowing