KJ LEE v3000m/5:00r...3 row
7,500m
Meters
34:14.5
Time
2:16.9
Pace
438
Calories
132
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 44:14.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 101 |
August 10, 2020 21:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.5 | 7,500m | 2:16.9 | 136 | 768 | 20 | 132 | |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 21 | 143 | |
| r: 5:00 | 0m | ||||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 20 | 133 | |
| r: 5:00 | 30m | ||||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 19 | 147 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Pete Plan 3/3 by KREW/LiveRowing