KJ LEE 7:00 row
1,388m
Meters
7:00.0
Time
2:31.2
Pace
75
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 101 |
August 11, 2020 20:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,388m | 2:31.2 | 101 | 647 | 32 | 120 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 36 | 100 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 123 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 34 | 136 |
| 7:00.0 | 187m | 2:40.4 | 85 | 591 | 36 | 126 |
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Warm up by KREW/LiveRowing