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KJ LEE 10000m row

10,000

Meters

48:31.4

Time

2:25.5

Pace

558

Calories

141

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count926
Drag Factor99

August 11, 2020 21:37:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 3-4, 10K

Splits

Time Meters Pace Watts Cal/Hr S/M
48:31.4 10,000 2:25.5 113 690 19 141
2:18.0 500 2:18.0 133 758 20 118
2:18.2 1,000 2:18.2 133 756 19 135
2:20.3 1,500 2:20.3 127 736 19 139
2:23.3 2,000 2:23.3 119 709 19 140
2:22.2 2,500 2:22.2 122 718 19 141
2:23.8 3,000 2:23.8 118 705 19 140
2:25.1 3,500 2:25.1 115 694 19 140
2:26.0 4,000 2:26.0 112 687 19 141
2:29.6 4,500 2:29.6 105 659 18 141
2:25.7 5,000 2:25.7 113 689 19 142
2:24.8 5,500 2:24.8 115 696 19 143
2:26.8 6,000 2:26.8 111 680 18 143
2:25.6 6,500 2:25.6 113 690 20 143
2:28.2 7,000 2:28.2 108 670 18 143
2:27.6 7,500 2:27.6 109 674 18 145
2:49.4 8,000 2:49.4 72 547 17 140
2:22.1 8,500 2:22.1 122 719 19 147
2:27.9 9,000 2:27.9 108 672 20 144
2:36.8 9,500 2:36.8 91 612 20 145
2:09.9 10,000 2:09.9 160 849 23 152

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Workout Graph

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