KJ LEE 10000m row
10,000m
Meters
48:31.4
Time
2:25.5
Pace
558
Calories
141
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 690 |
Stroke Rate | 19 |
Stroke Count | 926 |
Drag Factor | 99 |
August 11, 2020 21:37:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:31.4 | 10,000m | 2:25.5 | 113 | 690 | 19 | 141 |
2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | 118 |
2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 19 | 135 |
2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 19 | 139 |
2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 19 | 140 |
2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 19 | 141 |
2:23.8 | 3,000m | 2:23.8 | 118 | 705 | 19 | 140 |
2:25.1 | 3,500m | 2:25.1 | 115 | 694 | 19 | 140 |
2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 19 | 141 |
2:29.6 | 4,500m | 2:29.6 | 105 | 659 | 18 | 141 |
2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 19 | 142 |
2:24.8 | 5,500m | 2:24.8 | 115 | 696 | 19 | 143 |
2:26.8 | 6,000m | 2:26.8 | 111 | 680 | 18 | 143 |
2:25.6 | 6,500m | 2:25.6 | 113 | 690 | 20 | 143 |
2:28.2 | 7,000m | 2:28.2 | 108 | 670 | 18 | 143 |
2:27.6 | 7,500m | 2:27.6 | 109 | 674 | 18 | 145 |
2:49.4 | 8,000m | 2:49.4 | 72 | 547 | 17 | 140 |
2:22.1 | 8,500m | 2:22.1 | 122 | 719 | 19 | 147 |
2:27.9 | 9,000m | 2:27.9 | 108 | 672 | 20 | 144 |
2:36.8 | 9,500m | 2:36.8 | 91 | 612 | 20 | 145 |
2:09.9 | 10,000m | 2:09.9 | 160 | 849 | 23 | 152 |
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Workout Graph
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PP 3-4, 10K