KJ LEE 7:00 row
1,333m
Meters
7:00.0
Time
2:37.5
Pace
70
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 100 |
August 12, 2020 20:38:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,333m | 2:37.5 | 90 | 608 | 30 | 112 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 34 | 106 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 126 |
| 6:00.0 | 379m | 2:38.3 | 88 | 603 | 35 | 125 |
| 7:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 117 |
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Warm up by KREW/LiveRowing