KJ LEE 5000m row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
148
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 19 |
Stroke Count | 443 |
Drag Factor | 99 |
August 12, 2020 21:07:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 19 | 148 |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 134 |
2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 21 | 148 |
2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 19 | 151 |
2:12.2 | 2,000m | 2:12.2 | 151 | 821 | 18 | 157 |
2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 18 | 152 |
2:17.4 | 3,000m | 2:17.4 | 135 | 764 | 18 | 155 |
2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 19 | 151 |
2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 19 | 152 |
2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 21 | 154 |
2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 20 | 155 |
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PP 3-5, 5K