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KJ LEE 5000m row

5,000

Meters

22:52.0

Time

2:17.2

Pace

291

Calories

148

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate19
Stroke Count443
Drag Factor99

August 12, 2020 21:07:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 3-5, 5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:52.0 5,000 2:17.2 136 766 291 19 148
2:09.7 500 2:09.7 160 852 30 21 134
2:08.1 1,000 2:08.1 167 873 31 21 148
2:10.3 1,500 2:10.3 158 844 30 19 151
2:12.2 2,000 2:12.2 151 821 30 18 157
2:27.2 2,500 2:27.2 110 677 27 18 152
2:17.4 3,000 2:17.4 135 764 29 18 155
2:25.3 3,500 2:25.3 114 692 27 19 151
2:25.5 4,000 2:25.5 114 691 27 19 152
2:17.4 4,500 2:17.4 135 764 29 21 154
2:18.9 5,000 2:18.9 131 749 28 20 155

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Workout Graph

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