KJ LEE 7:00 row
1,356m
Meters
7:00.0
Time
2:34.8
Pace
72
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 100 |
August 13, 2020 20:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,356m | 2:34.8 | 94 | 624 | 30 | 116 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 37 | 111 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 129 |
| 6:00.0 | 381m | 2:37.4 | 90 | 608 | 34 | 131 |
| 7:00.0 | 172m | 2:54.4 | 66 | 527 | 29 | 114 |
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Warm up by KREW/LiveRowing