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KJ LEE 10000m row

10,000

Meters

51:22.3

Time

2:34.1

Pace

538

Calories

137

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate18
Stroke Count956
Drag Factor100

August 13, 2020 21:27:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 3/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:22.3 10,000 2:34.1 96 629 538 18 137
2:16.9 500 2:16.9 136 769 29 20 131
2:15.0 1,000 2:15.0 142 789 29 19 140
2:15.8 1,500 2:15.8 140 780 29 19 144
2:15.2 2,000 2:15.2 142 787 29 19 147
2:22.4 2,500 2:22.4 121 717 28 20 146
2:35.6 3,000 2:35.6 93 619 26 18 136
2:25.9 3,500 2:25.9 113 687 27 19 140
2:47.7 4,000 2:47.7 74 555 25 18 141
2:23.3 4,500 2:23.3 119 709 28 21 145
2:33.1 5,000 2:33.1 98 635 27 18 141
2:34.3 5,500 2:34.3 95 627 26 18 141
2:27.8 6,000 2:27.8 108 673 27 18 145
2:44.0 6,500 2:44.0 79 573 26 19 135
3:13.8 7,000 3:13.8 48 465 25 16 131
2:39.8 7,500 2:39.8 86 595 26 18 131
2:44.3 8,000 2:44.3 79 571 26 19 128
2:31.9 8,500 2:31.9 100 643 27 20 133
3:03.2 9,000 3:03.2 57 495 25 16 125
2:52.2 9,500 2:52.2 69 535 25 18 136
2:20.2 10,000 2:20.2 127 737 28 21 151

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