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KJ LEE 10000m row

10,000

Meters

51:22.3

Time

2:34.1

Pace

538

Calories

137

Heart Rate

Average Watts96
Calories Per Hour629
Stroke Rate18
Stroke Count956
Drag Factor100

August 13, 2020 21:27:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 3/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
51:22.3 10,000 2:34.1 96 629 18 137
2:16.9 500 2:16.9 136 769 20 131
2:15.0 1,000 2:15.0 142 789 19 140
2:15.8 1,500 2:15.8 140 780 19 144
2:15.2 2,000 2:15.2 142 787 19 147
2:22.4 2,500 2:22.4 121 717 20 146
2:35.6 3,000 2:35.6 93 619 18 136
2:25.9 3,500 2:25.9 113 687 19 140
2:47.7 4,000 2:47.7 74 555 18 141
2:23.3 4,500 2:23.3 119 709 21 145
2:33.1 5,000 2:33.1 98 635 18 141
2:34.3 5,500 2:34.3 95 627 18 141
2:27.8 6,000 2:27.8 108 673 18 145
2:44.0 6,500 2:44.0 79 573 19 135
3:13.8 7,000 3:13.8 48 465 16 131
2:39.8 7,500 2:39.8 86 595 18 131
2:44.3 8,000 2:44.3 79 571 19 128
2:31.9 8,500 2:31.9 100 643 20 133
3:03.2 9,000 3:03.2 57 495 16 125
2:52.2 9,500 2:52.2 69 535 18 136
2:20.2 10,000 2:20.2 127 737 21 151

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Workout Graph

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