KJ LEE 10000m row
10,000m
Meters
51:22.3
Time
2:34.1
Pace
538
Calories
137
Heart Rate
Average Watts | 96 |
---|---|
Calories Per Hour | 629 |
Stroke Rate | 18 |
Stroke Count | 956 |
Drag Factor | 100 |
August 13, 2020 21:27:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:22.3 | 10,000m | 2:34.1 | 96 | 629 | 18 | 137 |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 20 | 131 |
2:15.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | 140 |
2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 19 | 144 |
2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 19 | 147 |
2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 20 | 146 |
2:35.6 | 3,000m | 2:35.6 | 93 | 619 | 18 | 136 |
2:25.9 | 3,500m | 2:25.9 | 113 | 687 | 19 | 140 |
2:47.7 | 4,000m | 2:47.7 | 74 | 555 | 18 | 141 |
2:23.3 | 4,500m | 2:23.3 | 119 | 709 | 21 | 145 |
2:33.1 | 5,000m | 2:33.1 | 98 | 635 | 18 | 141 |
2:34.3 | 5,500m | 2:34.3 | 95 | 627 | 18 | 141 |
2:27.8 | 6,000m | 2:27.8 | 108 | 673 | 18 | 145 |
2:44.0 | 6,500m | 2:44.0 | 79 | 573 | 19 | 135 |
3:13.8 | 7,000m | 3:13.8 | 48 | 465 | 16 | 131 |
2:39.8 | 7,500m | 2:39.8 | 86 | 595 | 18 | 131 |
2:44.3 | 8,000m | 2:44.3 | 79 | 571 | 19 | 128 |
2:31.9 | 8,500m | 2:31.9 | 100 | 643 | 20 | 133 |
3:03.2 | 9,000m | 3:03.2 | 57 | 495 | 16 | 125 |
2:52.2 | 9,500m | 2:52.2 | 69 | 535 | 18 | 136 |
2:20.2 | 10,000m | 2:20.2 | 127 | 737 | 21 | 151 |
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Workout Graph
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The Pete Plan 3/6 by KREW/LiveRowing