KJ LEE 7:00 row
1,330m
Meters
7:00.0
Time
2:37.8
Pace
70
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 99 |
August 16, 2020 15:01:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,330m | 2:37.8 | 89 | 606 | 33 | 109 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 37 | 104 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 122 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 33 | 116 |
| 7:00.0 | 191m | 2:37.0 | 90 | 610 | 40 | 113 |
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Warm up by KREW/LiveRowing