KJ LEE 7:00 row
1,376
Meters
7:00.0
Time
2:32.6
Pace
74
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 99 |
August 18, 2020 21:19:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,376 | 2:32.6 | 98 | 638 | 74 | 32 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 36 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 22 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 37 |
| 7:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 34 |
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Warm up by KREW/LiveRowing