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KJ LEE 10000m row

10,000m

Meters

48:21.0

Time

2:25.0

Pace

559

Calories

145

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count963
Drag Factor99

August 18, 2020 22:13:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/2 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:21.0 10,000m 2:25.0 115 694 20 145
2:14.4 500m 2:14.4 144 796 24 135
2:13.5 1,000m 2:13.5 147 806 22 144
2:15.4 1,500m 2:15.4 141 785 21 145
2:30.2 2,000m 2:30.2 103 655 21 137
2:18.8 2,500m 2:18.8 131 750 22 143
2:18.7 3,000m 2:18.7 131 751 22 148
2:22.0 3,500m 2:22.0 122 720 21 150
3:00.3 4,000m 3:00.3 60 505 17 140
2:20.2 4,500m 2:20.2 127 737 21 149
2:25.1 5,000m 2:25.1 115 694 19 149
2:24.9 5,500m 2:24.9 115 695 19 148
2:31.3 6,000m 2:31.3 101 647 18 147
2:30.3 6,500m 2:30.3 103 654 18 146
2:31.5 7,000m 2:31.5 101 646 18 149
2:25.4 7,500m 2:25.4 114 691 19 151
2:29.7 8,000m 2:29.7 104 659 18 148
2:23.9 8,500m 2:23.9 117 704 20 153
2:33.3 9,000m 2:33.3 97 634 18 149
2:19.3 9,500m 2:19.3 129 745 21 154
2:12.7 10,000m 2:12.7 150 815 23 156

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Workout Graph

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