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KJ LEE 10000m row

10,000

Meters

48:21.0

Time

2:25.0

Pace

559

Calories

145

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate20
Stroke Count963
Drag Factor99

August 18, 2020 22:13:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/2 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:21.0 10,000 2:25.0 115 694 559 20 145
2:14.4 500 2:14.4 144 796 29 24 135
2:13.5 1,000 2:13.5 147 806 29 22 144
2:15.4 1,500 2:15.4 141 785 29 21 145
2:30.2 2,000 2:30.2 103 655 27 21 137
2:18.8 2,500 2:18.8 131 750 28 22 143
2:18.7 3,000 2:18.7 131 751 28 22 148
2:22.0 3,500 2:22.0 122 720 28 21 150
3:00.3 4,000 3:00.3 60 505 25 17 140
2:20.2 4,500 2:20.2 127 737 28 21 149
2:25.1 5,000 2:25.1 115 694 27 19 149
2:24.9 5,500 2:24.9 115 695 27 19 148
2:31.3 6,000 2:31.3 101 647 27 18 147
2:30.3 6,500 2:30.3 103 654 27 18 146
2:31.5 7,000 2:31.5 101 646 27 18 149
2:25.4 7,500 2:25.4 114 691 27 19 151
2:29.7 8,000 2:29.7 104 659 27 18 148
2:23.9 8,500 2:23.9 117 704 28 20 153
2:33.3 9,000 2:33.3 97 634 26 18 149
2:19.3 9,500 2:19.3 129 745 28 21 154
2:12.7 10,000 2:12.7 150 815 30 23 156

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Workout Graph

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