KJ LEE 7:00 row
1,350m
Meters
7:00.0
Time
2:35.5
Pace
72
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 99 |
August 20, 2020 20:38:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,350m | 2:35.5 | 93 | 620 | 31 | 119 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 35 | 116 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 134 |
| 6:00.0 | 377m | 2:39.1 | 87 | 598 | 35 | 127 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 122 |
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Warm up by KREW/LiveRowing