KJ LEE v1500m/5:00r...5 row
7,500m
Meters
33:23.3
Time
2:13.5
Pace
447
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 53:23.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 99 |
August 20, 2020 21:36:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:23.3 | 7,500m | 2:13.5 | 147 | 805 | 22 | 144 | |
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 24 | 142 | |
| r: 5:00 | 22m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 21 | 143 | |
| r: 5:00 | 17m | ||||||
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 21 | 143 | |
| r: 5:00 | 0m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 22 | 157 | |
| r: 5:00 | 0m | ||||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 23 | 160 | |
| r39m |
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Workout Graph
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PP 1-3, 5*1.5K, 5'R