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KJ LEE 10000m row

10,000m

Meters

47:41.1

Time

2:23.0

Pace

565

Calories

145

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count977
Drag Factor98

August 21, 2020 21:23:15

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/4 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:41.1 10,000m 2:23.0 120 711 20 145
2:14.0 500m 2:14.0 145 800 22 125
2:16.0 1,000m 2:16.0 139 778 19 134
2:11.7 1,500m 2:11.7 153 827 22 140
2:16.0 2,000m 2:16.0 139 778 22 141
2:14.6 2,500m 2:14.6 144 793 22 146
2:22.7 3,000m 2:22.7 120 714 20 144
2:17.6 3,500m 2:17.6 134 762 21 150
2:23.0 4,000m 2:23.0 120 711 21 151
2:31.1 4,500m 2:31.1 101 649 19 145
2:22.0 5,000m 2:22.0 122 720 21 151
2:25.1 5,500m 2:25.1 115 694 21 149
2:36.3 6,000m 2:36.3 92 615 19 146
2:25.6 6,500m 2:25.6 113 690 20 151
2:24.8 7,000m 2:24.8 115 696 19 154
2:25.4 7,500m 2:25.4 114 691 20 153
2:28.8 8,000m 2:28.8 106 665 20 151
2:30.8 8,500m 2:30.8 102 651 20 152
2:43.4 9,000m 2:43.4 80 576 19 146
2:21.5 9,500m 2:21.5 124 725 20 156
2:10.6 10,000m 2:10.6 157 840 24 163

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Workout Graph

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