KJ LEE 7:00 row
1,355m
Meters
7:00.0
Time
2:34.9
Pace
72
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 99 |
August 23, 2020 16:45:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,355m | 2:34.9 | 94 | 623 | 31 | 121 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 37 | 119 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 135 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 33 | 126 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | 126 |
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Warm up by KREW/LiveRowing