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KJ LEE 5000m row

5,000

Meters

22:33.6

Time

2:15.3

Pace

295

Calories

151

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate22
Stroke Count508
Drag Factor100

August 23, 2020 17:15:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/5 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.6 5,000 2:15.3 141 784 295 22 151
2:07.0 500 2:07.0 171 878 31 24 143
2:10.8 1,000 2:10.8 156 825 30 23 149
2:16.0 1,500 2:16.0 139 767 29 22 149
2:16.4 2,000 2:16.4 138 765 29 23 150
2:18.9 2,500 2:18.9 131 725 28 22 151
2:16.2 3,000 2:16.2 139 766 29 22 156
2:18.6 3,500 2:18.6 131 727 28 21 158
2:21.8 4,000 2:21.8 123 710 28 22 156
2:18.8 4,500 2:18.8 131 726 28 22 156
2:09.1 5,000 2:09.1 163 836 30 24 163

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Workout Graph

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