KJ LEE 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
295
Calories
151
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 22 |
Stroke Count | 508 |
Drag Factor | 100 |
August 23, 2020 17:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 22 | 151 |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 143 |
2:10.8 | 1,000m | 2:10.8 | 156 | 838 | 23 | 149 |
2:16.0 | 1,500m | 2:16.0 | 139 | 778 | 22 | 149 |
2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 23 | 150 |
2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 22 | 151 |
2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 22 | 156 |
2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 21 | 158 |
2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 22 | 156 |
2:18.8 | 4,500m | 2:18.8 | 131 | 750 | 22 | 156 |
2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 24 | 163 |
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Workout Graph
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The Pete Plan 1/5 by KREW/LiveRowing