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KJ LEE 5000m row

5,000

Meters

22:33.6

Time

2:15.3

Pace

295

Calories

151

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate22
Stroke Count508
Drag Factor100

August 23, 2020 17:15:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/5 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.6 5,000 2:15.3 141 785 22 151
2:07.0 500 2:07.0 171 888 24 143
2:10.8 1,000 2:10.8 156 838 23 149
2:16.0 1,500 2:16.0 139 778 22 149
2:16.4 2,000 2:16.4 138 774 23 150
2:18.9 2,500 2:18.9 131 749 22 151
2:16.2 3,000 2:16.2 139 776 22 156
2:18.6 3,500 2:18.6 131 752 21 158
2:21.8 4,000 2:21.8 123 722 22 156
2:18.8 4,500 2:18.8 131 750 22 156
2:09.1 5,000 2:09.1 163 859 24 163

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Workout Graph

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