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KJ LEE 10000m row

10,000

Meters

49:22.4

Time

2:28.1

Pace

551

Calories

142

Heart Rate

Average Watts108
Calories Per Hour669
Stroke Rate18
Stroke Count901
Drag Factor98

August 24, 2020 21:29:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:22.4 10,000 2:28.1 108 669 551 18 142
2:17.8 500 2:17.8 134 757 29 21 120
2:19.4 1,000 2:19.4 129 723 28 19 128
2:20.5 1,500 2:20.5 126 717 28 19 132
2:19.7 2,000 2:19.7 128 721 28 18 138
2:18.4 2,500 2:18.4 132 728 28 19 143
2:19.5 3,000 2:19.5 129 722 28 19 143
2:23.6 3,500 2:23.6 118 701 28 19 142
2:19.1 4,000 2:19.1 130 724 28 19 149
2:21.7 4,500 2:21.7 123 711 28 19 149
2:24.2 5,000 2:24.2 117 699 28 18 149
2:59.1 5,500 2:59.1 61 502 25 15 152
2:24.6 6,000 2:24.6 116 697 28 18 152
2:26.2 6,500 2:26.2 112 664 27 18 151
2:31.0 7,000 2:31.0 102 643 27 17 148
2:48.3 7,500 2:48.3 73 534 25 17 134
3:08.3 8,000 3:08.3 52 477 25 15 147
2:37.1 8,500 2:37.1 90 595 26 18 145
2:28.3 9,000 2:28.3 107 655 27 18 150
2:22.9 9,500 2:22.9 120 705 28 19 154
2:12.8 10,000 2:12.8 149 813 30 23 160

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