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KJ LEE 10000m row

10,000m

Meters

49:22.4

Time

2:28.1

Pace

551

Calories

142

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate18
Stroke Count901
Drag Factor98

August 24, 2020 21:29:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 1/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
49:22.4 10,000m 2:28.1 108 670 18 142
2:17.8 500m 2:17.8 134 760 21 120
2:19.4 1,000m 2:19.4 129 744 19 128
2:20.5 1,500m 2:20.5 126 734 19 132
2:19.7 2,000m 2:19.7 128 741 18 138
2:18.4 2,500m 2:18.4 132 754 19 143
2:19.5 3,000m 2:19.5 129 743 19 143
2:23.6 3,500m 2:23.6 118 706 19 142
2:19.1 4,000m 2:19.1 130 747 19 149
2:21.7 4,500m 2:21.7 123 723 19 149
2:24.2 5,000m 2:24.2 117 701 18 149
2:59.1 5,500m 2:59.1 61 509 15 152
2:24.6 6,000m 2:24.6 116 698 18 152
2:26.2 6,500m 2:26.2 112 685 18 151
2:31.0 7,000m 2:31.0 102 649 17 148
2:48.3 7,500m 2:48.3 73 552 17 134
3:08.3 8,000m 3:08.3 52 480 15 147
2:37.1 8,500m 2:37.1 90 610 18 145
2:28.3 9,000m 2:28.3 107 669 18 150
2:22.9 9,500m 2:22.9 120 712 19 154
2:12.8 10,000m 2:12.8 149 814 23 160

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Workout Graph

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