KJ LEE 7:00 row
1,362m
Meters
7:00.0
Time
2:34.1
Pace
73
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 99 |
August 25, 2020 20:40:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,362m | 2:34.1 | 95 | 628 | 31 | 119 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 36 | 118 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 131 |
| 6:00.0 | 376m | 2:39.5 | 86 | 596 | 35 | 121 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 123 |
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Warm up by KREW/LiveRowing