KJ LEE v250m/1:30r...7 row
4,000m
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
139
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 40:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 98 |
August 25, 2020 21:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 25 | 139 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 135 | |
| r: 1:30 | 23m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 149 | |
| r: 3:00 | 23m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 24 | 154 | |
| r: 4:30 | 29m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 6:00 | 0m | ||||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 24 | 141 | |
| r: 4:30 | 28m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 140 | |
| r: 3:00 | 0m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 147 | |
| r: 1:30 | 182m | ||||||
| r285m |
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Workout Graph
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The Pete Plan 2/1 by KREW/LiveRowing