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KJ LEE 10000m row

10,000m

Meters

46:59.5

Time

2:20.9

Pace

570

Calories

142

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate20
Stroke Count951
Drag Factor99

August 26, 2020 21:28:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/2 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
46:59.5 10,000m 2:20.9 125 729 20 142
2:17.3 500m 2:17.3 135 765 22 129
2:17.3 1,000m 2:17.3 135 765 21 133
2:17.1 1,500m 2:17.1 136 767 21 138
2:18.5 2,000m 2:18.5 132 753 21 138
2:16.6 2,500m 2:16.6 137 772 21 142
2:18.1 3,000m 2:18.1 133 757 20 143
2:18.2 3,500m 2:18.2 133 756 21 145
2:22.6 4,000m 2:22.6 121 715 19 145
2:20.8 4,500m 2:20.8 125 731 20 144
2:26.6 5,000m 2:26.6 111 682 19 144
2:23.8 5,500m 2:23.8 118 705 20 144
2:27.4 6,000m 2:27.4 109 676 19 143
2:23.9 6,500m 2:23.9 117 704 19 146
2:24.6 7,000m 2:24.6 116 698 19 145
2:23.6 7,500m 2:23.6 118 706 19 146
2:26.7 8,000m 2:26.7 111 681 19 146
2:24.2 8,500m 2:24.2 117 701 19 145
2:28.0 9,000m 2:28.0 108 671 19 144
2:17.0 9,500m 2:17.0 136 768 21 150
2:07.1 10,000m 2:07.1 170 886 25 160

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Workout Graph

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