KJ LEE 7:00 row
1,368m
Meters
7:00.0
Time
2:33.5
Pace
73
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 33 |
| Stroke Count | 231 |
| Drag Factor | 100 |
August 27, 2020 20:45:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,368m | 2:33.5 | 97 | 632 | 33 | 115 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 38 | 108 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 129 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 38 | 124 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | 121 |
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Warm up by KREW/LiveRowing